Best foods for weight loss

Best foods for weight loss

If you are trying to lose weight, nutrient defense foods are the ones you should go for. Protein and fiber-rich foods are the best foods for weight management. A particular study found out that fruits, nuts, yogurt, vegetables, green tea, and whole grains greatly contribute to weight loss. Different foods perform different levels of metabolism in your body; this makes different foods to have varying level of effects on your hormones, hunger, and the number of calories your body will burn.

Below is a list of best foods for weight loss and why

Whole eggs

Many people consume eggs, particularly for breakfast, consuming eggs can help you to lose weight. Although high intake of eggs leads to increased levels of cholesterol. According to recent studies, eggs are playing a critical role in weight loss. Eggs are a great source of fats, choline, vitamin D, and high-quality protein. When you eat high protein breakfast, it will go along way to making you active throughout the day while at the same time helping you in weight loss.

When you take in foods rich in protein, they increase the satiety and at the same time regulating appetite and hunger hormones. This will make you fend of from hunger until lunch time. According to some research, eating eggs for breakfast makes people more active and satisfied than taking bagels.

Avocadoes

Avocadoes are another type of food that helps in reducing weight. According to Webmd.com, they are very rich in monounsaturated fatty acids, potassium, dietary fiber, and phytochemicals. When you consume avocadoes, your BMI will tend to reduce over time, lower waist circumference, and lower body weight than those people who do not take avocadoes.

As per the study in the nutritional journal, avocados have higher levels of calories than other fruits or vegetables. The satisfying fats and fiber found in this fruit help you to lose weight and slim down. You need to add to your sandwich, salad, or taco every day if your goal is to reduce weight.

Almonds

Almonds are the best source of fiber to our body. They are also rich in protein. Eating foods rich in protein and one-two punch of fiber makes you feel fuller for a very long period. This prevents you from taking unhealthy snacks between meals. Almonds are rich in vitamin E and a good source of polyunsaturated fats.

Salmon

If you want to lose weight, then salmon is one of the foods that you need to consider including your diet. Salmon is a great source of quality fatty acids and proteins. When you take a diet rich in fatty acids, it will help you to feel more satisfied throughout the day. Eating salmon can be versatile and delicious.

Yogurt

Yogurt is another excellent food for weight loss. Yogurt contains high amounts of proteins and probiotics, which are best for the health of your gut and can also help one in the process of losing weight. Your gut health is important as it affects your weight when you eat foods rich in probiotics and fiber; they keep the bacteria in your gut happy, which helps in your body metabolism. Taking yogurt leads to reduced appetite and increased satiety levels.

Beans

All types of beans are rich in fiber. Fiber is very important to anyone who wants to lose weight; it plays a crucial role in keeping your body fuller for longer hours, thus controlling your hunger and the intervals you are going to eat.

Eating beans has also been linked to other body health benefits, including reduced LDL cholesterol, blood pressure, and cardiovascular diseases. Beans are low in calories and have proteins as well.

Leafy greens

These include spinach, Swiss cards, kale, collards, and a few others. Leafy greens have excellent properties that make them good for weight loss. They have low levels of carbohydrates and calories with higher levels of fiber. Consuming Leafy green is the best way of increasing the volume of your meals without increasing the number of calories.

Leafy greens contain high levels of nutrients and vitamins, minerals, antioxidants which have been proved to aid in fat burning.

Boiled potatoes

Potatoes have recently fallen out of favor nowadays, but they are important properties that make them an excellent choice for good health and weight. Potatoes are high in potassium and Fiber, which have shown to be the best food for weight loss.

Tuna

This another great food for weight loss, Tuna is rich in protein and low in calories. Tuna is a popular food for models and bodybuilders because it offers a high amount of proteins while keeping the intake of calories and fats low. Make sure to take Tuna that is canned in water and not oil if you want to reduce your weight.

Coconut oil

It is rich in fatty acids, fatty acid boost satiety than other types of fats, and in the process, increase the number of calories that you burn.

Green tea

Green tea is regarded as the healthiest beverages in the world. According to Liquidimageco, green tea has been linked to increasing the rate of body metabolism. It helps in reducing the weight of your body by making the metabolism process to happen efficiently and faster.

It contains catechin and caffeine, which are antioxidants. Green tea help in increasing the number of calories burnt and in the process help in reducing your weight. For your body to burn fats from fat cells, your body must first break them down from the fat cell and then move them to your bloodstream.

Several studies have confirmed that green tea contains active compounds that help in the process of the fat burning process. The EGCG antioxidant found in green tea helps in reducing the amount of an enzyme that breakdown norepinephrine hormone. When this hormone is inhibited, norepinephrine increases leading to higher fat breakdown

If you want to lose weight, these are the best foods that you need to include in your diet. Being overweight has a lot of health risks; we should try our best to have the right boy weight.

Some Great Recipes to Try for Easter

In case you are passionate about cooking, this Easter would be the ideal time to showcase your cooking skills. With Easter fast approaching, you may need a few recipe tricks under your sleeves.

The following are some of the best recipes from around the world that you can try this Easter.

French Roast Leg of Lamb

Many countries use roast lamb meat as a traditional Easter meal. On the Easter dinner table, lamb meat is a symbol of the sacrifice made by Jesus Christ for the sake of humanity.

The ingredients you need are;

  • One tablespoon of each; soy sauce, olive oil, pepper.
  • 1  of each; clove garlic, and a bay leaf (both crushed)
  • ½ teaspoon of each; ground ginger, dried thyme, dried sage, dried marjoram
  • 6-9 pounds leg of lamb, with a bone.

Directions for preparations are;

  • Mix all the spices in one bowl together with cooking oil.
  • Place the lamb leg inside a cooking pan. Using a knife, make deep incisions on the meat surface at intervals of two inches.
  • Rub the spices mixture deep into every incision on the leg. The residual mixture can be smeared on the roast meat.
  • Roast the meat for 20-25 minutes in the oven at upto maximum temperatures of 170 degrees.
  • Get your cooked meat from the oven and let it cool down for approximately ten minutes.
  • Served with some vegetables or rice for approximately 12.

Ecuadorian Fanesca

The Ecuadorian Fanesca is a soup from Ecuador as the name suggests.

The meal is prepared explicitly by most folks during Easter. It contains a mixture of twelve different strains of beans and grains, bacalao, pumpkin, and milk too. You are free to include any twelve of your favorite beans and grains.

This meal does not include meat because the Catholics do not allow for the consumption of beef during Easter. The twelve strains of beans are a symbol of the twelve apostles of Christ Jesus.

You need no special training to prepare this delicacy.

The American Easter Ham

The meat ham has been a part of the USA tradition of commemorating the Easter since time immemorial.

Key ingredients are;

  • Meat ham.
  • One of each; clove garlic, and a bay leaf (both crushed).
  • One tablespoon of each; soy sauce, olive oil, pepper.
  • Dijon mustard, brown sugar, and some honey.

Directions for preparation

  • Choose the right ham from the store.
  • Score the fat using a sharp knife. Do not make very deep cuts.
  • Add some spices into the incisions you have made to enhance the taste.
  • Warm the ham in the oven. Since most hams are precooked, all you need to do is warm it in the oven at temperatures of not more than 325 degrees F.
  • Prepare some glaze using a few spoons of brown sugar and honey, fruit juice and Dijon mustard.
  • When the ham is ready, remove the aluminum foil and smear the glaze on the meat’s surface. Heat the meat up to 400 degrees to get a sweet crust outside the ham.
  • Let the meat cool down for about ten minutes then serve.

The Greek Mageirista

On the Easter Saturday after Midnight Liturgy, it is a part of the Greek tradition to drink the Greek Mageirista lamb soup.

The key ingredients are;

  • Intestines, liver, head, heart, and lungs most preferably from one lamb.
  • Salt, water and some Greek Virgin Oil.
  • Eight scallions, trimmed, whites and tender upper greens finely cut in small pieces
  • Two cups of sliced lettuce.
  • One cup of  fresh cut dill.
  • Freshly ground black pepper.
  • ½ cup short-grain rice.
  • Five large eggs, at room temperature.
  • Fresh juice of 2 large lemons.

Directions for preparation

  • Size the intestines into single foot long pieces. Clean the intestines using the water.  Rinse the intestines using some lemon juice then chop the intestines into small pieces.
  • Drop the intestines inside boiling salty water to bleach.
  • Heat the olive oil together with the liver and other available parts.
  • Return the viscera in the boiling salted water, add the spices and mix thoroughly.
  • Add the rice and make sure to stir the mixture.
  • Whisk the eggs and lemon juice in a bowl.
  • Slowly add 2-3 cups of the soup while vigorously mixing to avoid curdling of the mixture.
  • Add the mixture into the pot. Stir the mixture using a wooden spoon while adding more seasoning to your specifications.
  • Serve while hot.

The Mexican Capirotada

This is an exotic bread pudding made on the Ash Wednesday in Mexico. The ingredients of this dish are all containing a religious symbolism that remembers the suffering of Jesus Christ.

Ingredients

  • A quarter cup dark brown sugar and cup water each.
  • Two cinnamon sticks symbolizing the wooden cross.
  • 4 1/2 cups French bread, cubed (body of Christ).
  • 1/4 cup golden raisins and lightly toasted slivered almonds.
  • Two tablespoons butter, cut into small pieces.
  • 3/4 cups shredded Monterey Jack cheese.
  • Cloves represent the nails.
  • Cooking spray.

Directions for preparations

  • Boil brown sugar, cinnamon sticks and water in a saucepan. Discard the cinnamon sticks when you finish.
  • Combine the butter, almonds, raisins, and then pour the warm sugar syrup into the mixture.
  • Lubricate an 8-inch baking dish using the cooking spray.
  • Add the mixture into the baking dish using a spoon. Cover the mixture using grated cheese.
  • Cover the baking dish using an aluminum foil, refrigerate for approximately thirty minutes.
  • Preheat the oven to temperatures of 350 degrees F.
  • Bake the pudding for 20 minutes with the foil on. Take the foil off, proceed to bake for 15 more minutes until the cheese gets golden.
  • Serve while still meal is still warm.

The above stated are some of the best recipes for you to try this Easter. You should try one of these amazing dishes with so much history and deliciousness.